Skin care after 30 must be thorough, comprehensive and regular. Make it a rule: if you want to be beautiful - do not be lazy! Just 15 minutes in the morning and the same evening will provide you with a stable and good effect. Here are some simple tips:
1. After 30 significantly reduced the elasticity of muscles is not only individuals, but also the entire body. This leads to stagnation of lymph, and as a result - swelling in the morning. Minimize fluid intake at night. But if you have kidney problems or heart, then to cope with the swelling does not help even the most expensive cream.
2. At this age is very important professional skin care. Teach yourself at least once a month to visit a beautician.
3. Very useful twice a year to take a course (five to seven sessions) lymphatic drainage massage for the face. Increases skin tone, a few months completely disappear wrinkles, improves lymph.
4. One evening a week to devote himself. Skin Care After 30 suggests simple home treatments. Clean your face, apply a nourishing mask and make a simple facial massage.
5. With 30 years can begin to accustom the skin to the perception of anti-aging cosmetics. Nourishing cream should contain collagen, SPF-filters, antioxidant vitamins and vitamin F, removes the feeling of tightness. A must-have, and night and day cream, never confuse them.
6. Do not neglect the serum for the face. But that did not happen giperpresyschenie potent skin nutrients, serum use two courses - spring and autumn. Apply it under the cream.
7. Think before you wash off makeup. Until now, water and soap? After thirty it - is unacceptable. And by the way, no "rubbing" movements! Cleanser is left on the skin two or three minutes, during which time dissolves makeup and removed tissue massaging gently.
8. Eye Cream choose depending on the problem you seek to overcome. Do not buy a means, not the past ophthalmologic control (as indicated on the jar).
9. Think about your diet. Avoid spicy, smoked and marinated. Eat more celery, cabbage and parsley.
