So what's the catch? All honestly, the idea is as follows - you eat as much as you want, but only when very hungry. Simply put, give up snacking, and eat only a few times since - breakfast, lunch and dinner.
And it makes sense, as during a strong stomach hunger, like the whole digestive system adapts to the active work in this period, the food is processed and distributed efficiently. It splits and digested without much "baggage." While, snacking we do, just a little bit hungry, or just out of boredom or stress. In this state, our stomach is very "lazy" and does not digest food properly, adjusting calories straight into the coffers.
Speaking of stress, you can spend another line. When dieting, we always feel some stress, or rather his more experienced our body. Since he did not know that you lose weight to be beautiful and graceful, his task becomes to accumulate as much as possible food supply when the opportunity. And now, the diet has passed and you can eat well, and thinks our bodies adjusted to the fact that he remembers how hard we had no food, and now he will stock the full program. So after the diet, you run the risk of weight gain, even more than it was before.
Try this method, you do not need to limit yourself to any certain dietary products. Eat as you wish, because the digestive system absorbs them completely. The main thing is not to do a quick bite. Please note that because of our transient rhythm, and we had to eat on the fly, forgetting about the full breakfast and dinner, and maybe that's why there was this problem of overweight, with seemingly insignificant food consumption. It simply is not processed properly, scoring our stomach. So I think it should go back to the old traditions of family dinner at the table!
